https://www.curaphysiotherapy.co.nz/home daily 1.0 2020-12-15 https://www.curaphysiotherapy.co.nz/aboutcura daily 0.75 2020-12-15 https://www.curaphysiotherapy.co.nz/classes daily 0.75 2020-12-06 https://static1.squarespace.com/static/5fcd341e98f154499f2f8976/t/5fcd3b68c00f007ceaf3c96a/1559681847153/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://static1.squarespace.com/static/5fcd341e98f154499f2f8976/t/5fcd3b68c00f007ceaf3c964/1559681279367/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://static1.squarespace.com/static/5fcd341e98f154499f2f8976/t/5fcd3b68c00f007ceaf3c96d/1559681274784/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://static1.squarespace.com/static/5fcd341e98f154499f2f8976/t/5fcd3b68c00f007ceaf3c970/1559681827087/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://static1.squarespace.com/static/5fcd341e98f154499f2f8976/t/5fcd3b68c00f007ceaf3c967/1559681817158/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://static1.squarespace.com/static/5fcd341e98f154499f2f8976/t/5fcd3b68c00f007ceaf3c973/1559681864169/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.curaphysiotherapy.co.nz/yourphysiotherapist daily 0.75 2020-12-15 https://static1.squarespace.com/static/5fcd341e98f154499f2f8976/t/5fd696cede5b1220c033446a/1607898892621/FC9B45D3-4CBF-41F0-B40D-B4717CE440B6_1_201_a.jpeg Your Physiotherapist - Damian Nam Physiotherapist/ Director Born in South Korea, my family moved to New Zealand when I was 8 years old. I grew up on the North Shore and have lived here ever since. With great passion in fitness and martial arts, I started Taekwondo and weight training at the age of 14. I have since moved onto a different form of martial arts in Brazilian jiu-jitsu and other forms of fitness however my passion has remained the same. I decided to study physiotherapy once I left high school as the human body has always intrigued me and also as it was related to my passion. Unfortunately due to the nature of my activities, I have dealt with a lot of injuries myself. This first hand experience has helped me to learn the tried and tested way of rehabilitation. I am a strong believer in being a practitioner over a theorist. Research and theories are very important however I see too many health professionals not practicing what they preach. The treatment you will receive from me is based off tested theories and experiences, as well as theories based from the latest research. I look forward to working with you to help you get back to your optimal best. https://www.curaphysiotherapy.co.nz/contactus daily 0.75 2020-12-15 https://www.curaphysiotherapy.co.nz/fees daily 0.75 2020-12-14 https://static1.squarespace.com/static/5fcd341e98f154499f2f8976/t/5fd6a38db1c3f31c7a8c17f8/1607906075591/IMG_1685.jpg Fees - ACC Adult Initial - $30 Adult Follow Ups - $20 Youth (Under 19) Initial - $15 Youth (Under 19) Follow Up - $10 Private Adult Initial - $90 Adult Follow Ups - $80 Youth (Under 19) Initial - $70 Youth (Under 19) Follow Ups - $60